HomeGrown AthletX - HGX-FIT for Teens
A: Metcon (No Measure)
Barbell Complex
1 Pull
1 Power Clean
1 Squat Clean
1 Front Squat
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 15
Squat Clean
Box Jumps
2/2, 4/4, 6/6, 8/8, 10/10....keep increasing by 2 Reps
Published by: Breanne Feudale in Uncategorized