August 18, 2017 - No Comments! 8.18.17 HomeGrown CrossFit - Level 1 Group Class A: Metcon (Weight) Every 3min for 10 Rounds 250m Run 5-7 OH Squats *Start around 50% and add weight each round (if possible) *Record ending wt. Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+