HomeGrown CrossFit - Level 1 Group Class

A: Metcon (8 Rounds for time)

Every 3min for 8 Rounds

7 Burpee Box Overs (R+30/24,Rx24/20″)

R+ 5 Strict Deficit HSPU (m 45+25/f 45), Rx 5 Strict HSPU

3 Squat Snatch (R+165/110, Rx145/85)

B: Metcon (Time)

3 Rounds

500m Run

15 Ring Rows

15 Sumo DL High Pulls (R+135/95, Rx 115/75