HomeGrown CrossFit - Level 1 Group Class

A: Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
With JUDGE, The Open standards

*to get on the gym record board you need to do all Sq Cleans

*Please mark in the notes if you did sq cleans or power cleans

B: Max Double-Unders (AMRAP - Reps)

Max set of Unbroken Double-Unders