HomeGrown CrossFit - Level 1 Group Class
A1: Hang Snatch
5x (1 Hang Sq Snatch + 2 Sq Snatch)
*Stay in the 70-80% Range
A2: Handstand Push-ups
5x 5-7
B: Metcon (Time)
2 Rounds
50 Wallballs (R+20/14, Rx 16/12)
40 Alt. DB Snatches (R+45/25, Rx 35/15)
30 Burpees
Published by: Breanne Feudale in Uncategorized