HomeGrown CrossFit - Level 1 Group Class

A: Metcon (Distance)

Spend 5 minutes on each:

Max vertical jump

Metcon (Time)

Max L-sit on rings

B: Metcon (Time)

With a partner for time:

70 Alternating V-ups (right hand to left foot and vice versa)

60 One-arm Pendlay rows (R+ 45/25, Rx 35/15)

500m Waiter's Carry (each person carries one dumbbell overhead, switch arms every 25m)

60 One-arm Pendlay rows

70 Alternating V-ups