HomeGrown CrossFit - CrossFit
A: Deadlift
E2MOM
5 reps @ 75%
5 reps @ 80%
5 Reps @ 85%
1 rep @ 95+%
Record 1 rep at 95+%
B: Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
(Rx225/155, Scaled 165/125)
C: Metcon (No Measure)
Mobility
Coach choose with remaining time
Published by: Breanne Feudale in Uncategorized