HomeGrown CrossFit - Level 1 Group Class

A: Metcon (Time)

In Teams of two

Buy in – 1 Mile Run Together

Then

4 Rounds each partner, alt movements

20 Russian KBS (R+70/53, Rx 53/44)

15 Burpees

10 Pull Ups

16 Lunges

20 Sit Ups

Buy out - 1 mile Run Together

*Ex both partners run together as fast as possible then Partner A 20 KBS, Partner B 20 KBS, Partner A 15 Burpees, Partner B 15 Burpees etc...