HomeGrown CrossFit - Level 1 Group Class
A: Metcon (Time)
3 Rounds
50m Prowler Push (R+&Rx Men Four 45/ Women Two 45 Plates)
Rest 1 min
30 Alt Sledge Hammer Strikes
Rest 1 min
30/20 Cal row
Rest 1 min
20 T2B
1 min
500m Run
B: Metcon (Time)
2 Rounds
2 Min Couch Stretch (each side)
2 Min Pigeon Stretch (each side)
Published by: Breanne Feudale in Uncategorized