HomeGrown CrossFit - Level 1 Group Class

A: Front Squat (3 FS – work to a near 3RM)

1a) 4 Rounds

(no misses)

- Rest 2:00

Metcon (4 Rounds for reps)

1b) 4 Rounds

1:00 ME Strict HSPU

R+ Deficit

Rx Strict HSPU

Scaled Handstand Holds

– Rest 2:00

B: Metcon (Time)

15-12-9

Power Snatches (R+115/75, Rx95/65#)

Burpee Box Jumps 24/20″

Skin the cat

*Skin the cat R+ st legs, Rx bend legs, scaled K2E