August 8, 2019 - No Comments!

8/09/2019

HomeGrown CrossFit - CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

2 Steady Rounds
10 Hollow to Superman on pull up bar. If ready work on the pull for the bar MU.

10 Alt HS Shoulder Taps on ground or on wall

10 One DB OHS ( 5 each arm)

B: Squat Snatch

On the 2:00 x 7 Sets:

25' Handstand Walk

3 Bar Muscle-Ups

1 Squat Snatch

*build up on the Sq Snatch

*RECORD heaviest Sq Snatch

C: Metcon (Time)

2 Rounds:

8 Power Snatches (R+155/105, Rx125/85)

8 Bar Facing Burpees

Directly into...

2 Rounds:

8 Power Snatches (R+125/85, Rx115/65)

8 Bar Facing Burpees

Directly into...

2 Rounds:

8 Power Snatches (R+95/65, Rx 75/55)

8 Bar Facing Burpees

Published by: Breanne Feudale in Uncategorized

Leave a Reply

Come on in. Your first class is on us

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
[contact-form-7 id="4893" title="Sign up"]