HomeGrown CrossFit - CrossFit
A: Bench Press
9-7-5-3-1
Start at 55% with increase of 10% per set. End at 95%
Record 1 rep at 95%
B: Back Squat
10 x 1 Tempo
6 sec decent/2 sec hold at bottom
C: Metcon (No Measure)
Midline Conditioning
Coaches choose 2 Tabata's and Calve Raises
Published by: Breanne Feudale in Uncategorized