HomeGrown CrossFit - CrossFit
A: Back Squat
4x8 @65%
keep wt the same across
B: Metcon (Time)
Conditioning
21-15-9
DB Manmakers (R+ 50/35, Rx 35/20)
Chest To Bar Pull Ups
C: Metcon (No Measure)
Midline conditioning
Coaches choose core work
Published by: Breanne Feudale in Uncategorized