HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
Midline
Tabata Abmat Sit-Ups
Then
Tabata Glute Bridges
B: Back Squat
3-Rep Heavy
C: Metcon (Time)
3 Rounds
75 Double-Unders (Sub 150 single unders)
50 Air Squats
400m Run
Published by: Breanne Feudale in Uncategorized