HomeGrown CrossFit - Level 1 Group Class

A: Metcon (Time)

50 Burpees

10 Ab mat Sit ups

50m Prowler Push (Men 180lb=four 45lb plates total/ Women 90lb=two 45lb plates total)

40 Burpees

20 Ab mat Sit ups

50m Prowler Push

30 Burpees

30 Ab mat Sit ups

50m Prowler Push

20 Burpees

40 Ab mat Sit ups

50m Prowler Push

10 Burpees

50 Ab mat Sit ups