July 7, 2020 - No Comments!

7/7/2020

HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

DROP SETS FOR YOUR SWOLE/GAIINS
3 Drop sets, then rest 1min and move to the next movement.

Make sure to scale the weight accordingly – All sets (Goal) to be unbroken or 2 breaks (9/1 or 8/2). Load decreases by maintaining intensity.

3 Rounds: (Weights used as an example)

10 Dumbbell Row 80#

10 Dumbbell Row 70#

10 Dumbbell Row 60#

Rest 1min

10 Upright Row 100#

10 Upright Row 90#

10 Upright Row 70#

Rest 1min

10 Deficit Straight Leg Deadlift 225#

10 Deficit Straight Leg Deadlift 205#

10 Deficit Straight Leg Deadlift 185#

Rest 2min

Note: Deficit will be 1.5" to 2", Use a plate to stand. NO bouncing or touching floor. Keep load on glutes, hammies and posterior chain. ROM is from standing tall to mid-shin.

Published by: Breanne Feudale in Uncategorized

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