HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
DROP SETS FOR YOUR SWOLE/GAIINS
3 Drop sets, then rest 1min and move to the next movement.
Make sure to scale the weight accordingly – All sets (Goal) to be unbroken or 2 breaks (9/1 or 8/2). Load decreases by maintaining intensity.
3 Rounds: (Weights used as an example)
10 Dumbbell Row 80#
10 Dumbbell Row 70#
10 Dumbbell Row 60#
10 Upright Row 100#
10 Upright Row 90#
10 Upright Row 70#
10 Deficit Straight Leg Deadlift 225#
10 Deficit Straight Leg Deadlift 205#
10 Deficit Straight Leg Deadlift 185#
Note: Deficit will be 1.5" to 2", Use a plate to stand. NO bouncing or touching floor. Keep load on glutes, hammies and posterior chain. ROM is from standing tall to mid-shin.
Published by: Breanne Feudale in Uncategorized