HomeGrown AthletX - HGX-FIT
A: Bench Press
Warm-up for about 10min
Warm-up rep scheme (10/8/6/4)
BUILD TO A HEAVY 2 REP
Immediately…
3 Sets
10 DB Flys
8 DB Pullover (Heavy)
8 Close Grip Bench Press
B: Deadlift
12-9-6-3-6-9-12 (sample of %’s. 60/70/80/90/85/75/65)
START at 60% for your first 12reps and add weight throughout.
The second half should be heavier than the first half.
Published by: Breanne Feudale in Uncategorized