July 6, 2017 - No Comments! 7.6.17 HomeGrown CrossFit - Level 1 Group Class A: Metcon (Time) 2 Rounds 60 KBS (R+70/53, Rx 53/44) Rest 2min 50 DL @ Bodyweight Rest 2min 250 DU Rest 2min B: Metcon (No Measure) 3 Rounds 1min Chinese Plank 15 Ring rows Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+