July 5, 2016 - No Comments! 7.5.16 HomeGrown CrossFit - Level 1 Group Class Weightlifting A: Back Squat 10min find 1 RM Back Squats B: Metcon (Time) 10 Rounds 100m Sprint 10 Front Squat (R+135/95, Rx 115/75) Published by: Staff in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+
