HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
HGX FIT: 7.4.2021 HAPPY 4TH OF JULY
Back: 5 Rounds (CAP 18min)
10 x Bent Over Row (wide grip)
10 x Pendlay Rows
10 x Yates Row (wide grip)
10/side DB Single Arm Rows
WOD: 10-9-8-7-6-5-4-3-2-1
DB Floor Press (50/35, 40/25)
DB Power Cleans
Chin-ups (Supinated)
BB/DB Skull Crushers
DB Hammer Curls
100M Run
Published by: Breanne Feudale in Uncategorized