HomeGrown CrossFit - Level 1 Group Class
*BOOTCAMP STARTS AUG 3rd. FREE for all members and 1st class is FREE for all friends.
*FITNESS FOR FREE is this Saturday Aug 1st at 10:00-11:00am. Our Fitness For Free class happens every 1st Saturday of the month and is open to all levels. This class gives people an opportunity to experience what a regular CrossFit class is all about.
*Starting in August all HGX APPAREL will be 60% off. GET SOME!
A: Metcon (No Measure)
1a) 4 Round not for time
R+8 (add wt if too easy)
Scaled 4 w/ band – rest 1:00
1b) 4 Round not for time
3 Jerk Grip BTN Push Press + 2 Jerk Grip OHS @ 80% of max for the complex – rest 1:00
B: Metcon (Time)
Rx W105/115/125# (ascending weight each round)
Muscle-Ups (Scaled 9 pull-up+9 dips, 7pullup+7dips, 5pullup+5dips)
_15 min Time Cap
Published by: Staff in Blog