July 30, 2015 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

*BOOTCAMP STARTS AUG 3rd. FREE for all members and 1st class is FREE for all friends.

*FITNESS FOR FREE is this Saturday Aug 1st at 10:00-11:00am. Our Fitness For Free class happens every 1st Saturday of the month and is open to all levels. This class gives people an opportunity to experience what a regular CrossFit class is all about.

*Starting in August all HGX APPAREL will be 60% off. GET SOME!

A: Metcon (4 Rounds for reps)

1a) 4 Rounds not for time

R+ME UB C2B Pull-ups

RxME UB pull ups

scaled ME UB Pull ups w/ band – rest 2:00

Back Squat (5 Back Squats @ 75% 1RM)

1b) 4 Rounds not for time

– Rest 2:00

B: Metcon (4 Rounds for time)

4 X 800m Run – 90% effort

- Rest 1:00

Published by: Staff in Blog

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