HomeGrown CrossFit - Level 1 Group Class
*BOOTCAMP STARTS AUG 3rd. FREE for all members and 1st class is FREE for all friends.
*FITNESS FOR FREE is this Saturday Aug 1st at 10:00-11:00am. Our Fitness For Free class happens every 1st Saturday of the month and is open to all levels. This class gives people an opportunity to experience what a regular CrossFit class is all about.
*Starting in August all HGX APPAREL will be 60% off. GET SOME!
A: Metcon (4 Rounds for reps)
1a) 4 Rounds not for time
R+ME UB C2B Pull-ups
RxME UB pull ups
scaled ME UB Pull ups w/ band – rest 2:00
Back Squat (5 Back Squats @ 75% 1RM)
1b) 4 Rounds not for time
– Rest 2:00
B: Metcon (4 Rounds for time)
4 X 800m Run – 90% effort
- Rest 1:00
Published by: Staff in Blog
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