HomeGrown CrossFit - Level 1 Group Class

A: Hang Snatch (Hang Sq Snatch )

Hang Snatch (just above knee):

1×5@70%, 1×5@80%, 1×3@85%, 1×2@90%, 1×3@85%

-Rest as needed

-Record the 90%

B: Metcon (Time)

20 Ring Rows

10 Wall Balls (R+20/14, Rx16/12#)

10 Power Cleans (R+185/125, Rx155/105#)

10 Wall Balls

20 Ring Rows

10 Wall Balls

10 Power Cleans

10 Wall Balls

20 Ring Rows