HomeGrown CrossFit - Level 1 Group Class
A: Metcon (No Measure)
3 Rounds
Neutral grip single arm DB Bench Press x 6 (each arm)
DB Row x 6 each arm
Rest 1 min
B: Metcon (Time)
100 Push ups
50 Pull ups
40 Push Press (R+95/65, Rx 75/55)
30 Sit ups
20 Burpees
10 DB Turkish Getups (R+45/25, Rx 35/15) (5 each arm)
Published by: Breanne Feudale in Uncategorized