July 28, 2017 - No Comments!

7.28.17

HomeGrown CrossFit - Level 1 Group Class

A: Metcon (No Measure)

3 Rounds

Neutral grip single arm DB Bench Press x 6 (each arm)

DB Row x 6 each arm

Rest 1 min

B: Metcon (Time)

100 Push ups

50 Pull ups

40 Push Press (R+95/65, Rx 75/55)

30 Sit ups

20 Burpees

10 DB Turkish Getups (R+45/25, Rx 35/15) (5 each arm)

Published by: Breanne Feudale in Uncategorized

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