HomeGrown AthletX - HGX-FIT

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A: Deadlift (Every 2min x 6 Rounds)

Deadlift: Working sets between 65-85%

Every 2min x 6 Rounds

8 Deadlifts

8 Good Mornings

***BUILD EACH ROUND***

B: Metcon (No Measure)

AMRAP 4

5 Deadlift 185/125

4 Bar Facing Burpees

REST 2min

AMRAP 4

5 Deadlift 225/155

8 Pull-ups

REST 2min

AMRAP 4

5 Deadlift 255/185

12 Goblet Squats