July 26, 2015 - No Comments!


2015 Reebok CrossFit Games champions

HomeGrown CrossFit - Level 1 Group Class

A: Power Snatch (EMOM for 7:00 – 3 Power Snatches:)

Begin at 65% of 1rm Power Snatch

*R+ add weight each minute to a near maximal triple, no misses

*R+ All Power Snatches T&G

B: Metcon (Time)

40 Pistols (alternating)

40 DB Snatches (alternating) R+75/50, Rx60/40#

40 12″ Target Burpees (Target 12″ above highest two hand reach)

Published by: Staff in Blog

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