HomeGrown CrossFit - Level 1 Group Class
Mobility
Take 15 min to work on mobility.
B: Metcon (6 Rounds for reps)
Every 5 min for 30 min:
250 m Run
10 Thrusters (R+95/65, Rx 75/55)
12 Toes to bar
15 Ring Rows
*Record total reps each round. The 250m run = 0 reps. Sorry
Published by: Breanne Feudale in Uncategorized