HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
HGX FIT – 7.25.2021
***Pair of Dumbbells***
5 DB Front Squats (50/35)
5 DB Burpee Box Step Overs (24/20)
5 Toes To Bar
250M Run
10 DB Front Squats
10 DB Burpee Box Step Overs
10 TTB
250M Run
15 DB Front Squats
15 DB Burpee Box Step Overs
15 TTB
250M Run
20 DB Front Squats
20 DB Burpee Box Step Overs
20 TTB
250M Run
Published by: Breanne Feudale in Uncategorized