HomeGrown CrossFit - Level 1 Group Class

A: Metcon (10 Rounds for reps)

EMOM for 30min (10 sets)

Minute 1 – 30 Double-Unders

(or 40 seconds of Double-Under technique work if you’re still perfecting your double-unders)

Minute 2 – 10 Burpees

Minute 3 – 15 Kettlebell Swings (R+70/53, Rx 53/44

B: Metcon (Weight)

3 sets of:

8 Bench Single-Arm DB Row (8 each arm)

60-90sec Prone Plank Hold