HomeGrown CrossFit - CrossFit

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A: Bench Press

3 x 3 at 85%

B: Handstand Push-ups (Strict)

6 Rounds (12 Min total)

Even Min - 50 DU or 100 Singles

Odd Min - Max Strict HSPU

Repeat from last week, AIM to improve

C: Metcon (No Measure)

Conditioning
5 Rounds (10 Min Total)

Even Min 10-20 x Ring Dips

Odd Min 20 x Supine Bar Rows.