HomeGrown CrossFit - Level 1 Group Class

A: Metcon (AMRAP - Rounds and Reps)

AMRAP 5 minutes

10 ab rollovers

10 air squats

Rest 2 minutes

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 5 minutes

10 alt v-ups

10 alt reverse lunges

Rest 2 minutes

C: Metcon (AMRAP - Rounds and Reps)

AMRAP 5 minutes

10 clapping pushups

100m sprint