HomeGrown CrossFit - Level 1 Group Class
A: Metcon (AMRAP - Rounds and Reps)
5 Ring Muscle-Ups
8 Power Cleans (R+185/135, Rx155/115)
24 Box Jumps (R+30/24, Rx24/20″)
*SCALE FOR MU=5 Strict C2B Pull ups + 5 Dips
“Mamba” celebrates the career of NBA legend Kobe Bryant. 18 minutes for his 18 consecutive All-Star game appearances, 5 ring muscle-ups for the 5 NBA championship rings he earned with the Lakers, 8 power cleans for his jersey number from 1997-2006, and 24 box jumps for his jersey number from 2006-2016.
Published by: Staff in Uncategorized