HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
Mobility
Kettlebell Squat Hold: 1 Minute
B: Warm-up (No Measure)
2 Minute Easy Row Bike or Ski
30 Seconds Each:
Samson stretch (:15s each side)
Up Dog Down Dog
Left Arm Kettlebell Deadlift
Right Arm Kettlebell Deadlift
Goblet sq
Left Side Plank
Right Side Plank
C: Metcon (Time)
250m Farmers Carry (R+53/35, Rx44/26)
500m Run
50/35 Cal Row or Ski or 40/28 Calorie Bike
250m Farmers Carry
500m Run
50/35 Cal Row or Ski or 40/28 Calorie Bike
*Home Cal Sub 3min of step ups
Published by: Breanne Feudale in Uncategorized