HomeGrown CrossFit - Level 1 Group Class
A: Metcon (8 Rounds for time)
Every 4 minutes, for 32 minutes (8 sets):
250m Run
15 Kettlebell Swings (R+53/35, Rx44/26)
10 Dumbbell Push Press (R+55/35, Rx 45/25)
Published by: Staff in Uncategorized
It's not going to be easy, it's going to be worth it.
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650-218-5836Send us an email
breanne@hgxfit.comDrop on by
551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070