HomeGrown CrossFit - CrossFit

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A: Metcon (Time)

Conditioning
Gymnastics.

100 Double Unders+10 Chest to Bar/Chin to Bar

80 DU+8 Chest 2 Bar/chin 2 Bar

60 DU+6 Chest 2 Bar/Chin 2 Bar

40 DU+4 Chest 2 Bar/Chin 2 Bar

20 DU+2 Chest 2 Bar/Chin 2 Bar.

Note: All bar movements are STRICT (R+ Chest 2 Bar/Rx Chin 2 Bar)

B: Metcon (No Measure)

Midline/Mobility
Coaches choose 10 to 15 min of core work, calve raises and mobility