July 18, 2017 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: Bench Press

5 Sets

5 Reps

Start at your 70% of 1RM

Use the heaviest weight you can for each set.

*Rest as needed between sets.

*Record heaviest

B: Metcon (AMRAP - Reps)

EMOM for 12 mins:

8-10 Russian Kettlebell Swing (R+53/35, Rx44/26)

5 Handstand Push-ups

*Record total reps at end

Published by: Breanne Feudale in Uncategorized

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San Carlos, CA

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