HomeGrown CrossFit - Level 1 Group Class
A: Bench Press
Start at your 70% of 1RM
Use the heaviest weight you can for each set.
*Rest as needed between sets.
B: Metcon (AMRAP - Reps)
EMOM for 12 mins:
8-10 Russian Kettlebell Swing (R+53/35, Rx44/26)
5 Handstand Push-ups
*Record total reps at end
Published by: Breanne Feudale in Uncategorized
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