HomeGrown CrossFit - CrossFit

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A: Handstand Push-ups (Strict)

6 Rounds

Odd Minute - 50 DU or 100 Singles

Even Minute - Max Strict HSPU

B: Back Squat

10 reps @ 70%

8 reps @ 73%

6 reps @ 77%

4 reps @ 81%

2 reps @ 86%

Rest 1 to 2 minutes between sets

*Record 2 reps @ 86%

C: Metcon (No Measure)

Conditioning
5 Rounds

Odd Minute - 15/12 Cal Row/Bike

Even Minute - :30 Seconds Max Med Ball Squat Cleans (R+20/14, Rx16/12)