HomeGrown CrossFit - Level 1 Group Class
A: Metcon (Time)
10 handstand shoulder touches (R+), plank shoulder touches (Rx)
20 pullups
30 abmat situps
40 DUs
50 alt V-ups
40 DUs
30 abmat situps
20 pullups
10 handstand shoulder touches (R+), plank shoulder touches (Rx)
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