HomeGrown AthletX - Functional Fitness

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A: Clean Pull (Complex)

5 Sets:

1 Clean Deadlift

1 Clean Pulls

1 Clean High Pulls

1 Power Clean

B: Metcon (5 Rounds for time)

On the 5:00 x 5 Rounds:

16/13 Row or Ski or 12/9 Cal Bike

400m Run

12 Toes-to-Bar

*Record all five rounds

MODIFICATIONS:

CALS

Decrease cals

200m Run

TOES TO BAR

Decrease Reps

Toes as high as possible

Knees to Elbows/Chest

Hanging Knee Raises

Kip Swings

Weighted Abmat Sit-ups

RUN

Decrease Distance