July 14, 2020 - No Comments!


HomeGrown AthletX - Functional Fitness

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A: Warm-up (No Measure)

250m Easy Run (Home Sub 18 Box Jumps/step ups or 18 Tuck Jumps)

30 Seconds Each with empty bar


Romanian Deadlifts

Mountain Climbers

Hang Muscle Cleans

Frog Hops

Strict Press

Slow Burpees

Slow Power Clean and Jerks

B: Metcon (Time)

30 Clean and Jerks (R+135/95, Rx 115/75)

1 Mile Run

R+10 Bar MU, Rx 10 C2B pull ups

1 Mile Run

60 Burpees

This workout is intended to take about 25-35 min to complete. Choose weights and variations that allow for completion within this time frame

*Home MU Sub 10 rows + 10 bench dips, 1mile run=200 DU or 400 singles

Published by: Breanne Feudale in Uncategorized

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