HomeGrown CrossFit - Level 1 Group Class
A: Metcon (Time)
40 Wall Balls (R+20/14, Rx 16/12)
40 Hang Cleans (R+95/65, Rx 75/55)
40 Pull-Ups
40 Deadlifts (R+95/65, Rx 75/55)
40 Push-Ups
40 Box Jumps (R+24/20, Rx20/16″)
40 Kettlebell Swings (R+53/35, Rx44/26)
40 Toes-to-Bar
40 Air Squats
40 Hang Snatches (R+95/65, Rx 75/55)
40 Double-Unders / 80 Singles
40 Sit-Ups
40 Burpees
*100m Run at start and after each 40-rep movement
*Time Cap 45min
Published by: Breanne Feudale in Uncategorized