HomeGrown CrossFit - Level 1 Group Class

A: Metcon (Time)

40 Wall Balls (R+20/14, Rx 16/12)

40 Hang Cleans (R+95/65, Rx 75/55)

40 Pull-Ups

40 Deadlifts (R+95/65, Rx 75/55)

40 Push-Ups

40 Box Jumps (R+24/20, Rx20/16″)

40 Kettlebell Swings (R+53/35, Rx44/26)

40 Toes-to-Bar

40 Air Squats

40 Hang Snatches (R+95/65, Rx 75/55)

40 Double-Unders / 80 Singles

40 Sit-Ups

40 Burpees

*100m Run at start and after each 40-rep movement

*Time Cap 45min