HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
3 Rounds for Quality
8 Single Leg Barbell Good Mornings (each leg)
:30 Russian Twist
:30 Hollow Hold
Rest as needed between sets.
B: Metcon (Time)
3 Rounds:
15 Power Cleans (R+115/75, Rx 95/65)
12 Thrusters
9 Bar-Facing Burpees
Directly Into…
3 Rounds:
15 Power Cleans (R+95/65, Rx 75/55)
12 Thrusters
9 Bar-Facing Burpees
18min time cap
WORKOUT MODIFICATIONS
POWER CLEANS
Decrease Load/Reps
From the Hang
Single Dumbbell Clean
Wall Balls
THRUSTER
Decrease Load/Reps
Single Dumbbell
Front Squat/Push Press
BAR-FACING BURPEES
Decrease Reps
Step Up/Over
"No-push-up" Burpees
Published by: Breanne Feudale in Uncategorized