HomeGrown AthletX - HGX-FIT
A: Bench Press (Find 1RM)
Warm-up for about 10min
Warm-up rep scheme (10/8/6/4)
TEST 1RM !!!
Immediately…
4 Sets
8 DB Pullover (Heavy)
Max effort crush grip floor press (use heavy DB)
B: Shoulder Press
10-8-6-4-2
Military Press (front rack position)
Military Press (behind the neck)
Immediately into…
4 ROUNDS
15 Seated DB front/side/front delt raises
15 BB upright rows
***Record 2rep for Military Press***
1. Front rack position
2. Behind the neck
Published by: Breanne Feudale in Uncategorized