July 13, 2021 - No Comments!

7/13/2021

HomeGrown AthletX - HGX-FIT

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A: Bench Press (Find 1RM)

Warm-up for about 10min

Warm-up rep scheme (10/8/6/4)

TEST 1RM !!!

Immediately…

4 Sets

8 DB Pullover (Heavy)

Max effort crush grip floor press (use heavy DB)

B: Shoulder Press

10-8-6-4-2

Military Press (front rack position)

Military Press (behind the neck)

Immediately into…

4 ROUNDS

15 Seated DB front/side/front delt raises

15 BB upright rows

***Record 2rep for Military Press***

1. Front rack position

2. Behind the neck

Published by: Breanne Feudale in Uncategorized

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