HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
Midline
Tabata Hollow Holds
Then
Tabata superman Holds
B: Deadlift (15 min)
Build to a heavy single
C. : Metcon (Time)
For Time:
1 Mile Run
50 DB Snatches (R+50/35, Rx 40/25)
400m Run w/ ball (R+20/14, Rx 16/12)
30 Pull-Ups
20 Burpee Box Jumps (R+24/20'', Rx20/16″)
Published by: Breanne Feudale in Uncategorized