July 12, 2018 - No Comments!


HomeGrown CrossFit - CrossFit

View Public Whiteboard

A: Bear Complex

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
5 Rounds for load.

Complete 5 unbroken sets of the above complex.

Note: *1 Round = 5 sets of PC,FS, PP, BS, PP. All unbroken.

*Rest as needed between rounds

*Use hook grip

*Second Push Press is from behind the neck.

*Try your best to increase load every round (5 sets)

*Record heaviest round

B: Metcon (No Measure)


Published by: Breanne Feudale in Uncategorized

Leave a Reply

Come on in. Your first class is on us


Give us a call or shoot us a text


Send us an email


Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA

[contact-form-7 id="4893" title="Sign up"]