July 1, 2016 - No Comments! 7.1.16 HomeGrown CrossFit - Level 1 Group Class A: Metcon (AMRAP - Rounds and Reps) AMRAP 40min 20 Mountain Climbers 15 Toe 2 Bar 10 OHS (R+135/95, Rx 115/75) 5 Rope Climbs Published by: Staff in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+