HomeGrown CrossFit - Level 1 Group Class
A: Overhead Squat
5 sets of 3 reps
Rest as needed
*Build over the course of the 5 sets to today’s heavy triple.
B: Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
(Rx 225/155, Scaled 165/125)
Published by: Breanne Feudale in Uncategorized