June 9, 2020 - No Comments!

6/9/2020

HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

3 Rounds
100m Run or 25 Jumping Jacks

10 Air Squats

5 Burpees

B: Metcon (Time)

21-18-15-12-9-6-3:

Front Squats

200m Run (Sub 15x10m Shuttle Runs, 15 Box Jumps, or 15 Tuck Jumps)

18:00 Time Cap

*** Suggested wt ***

Barbell (R+95/65, Rx 75/55)

Double Db (R+45/25, Rx 35/15)

C: Metcon (No Measure)

10:00 Cap
50 V Ups

1:30 Hollow Hold

50 V Ups

Published by: Breanne Feudale in Uncategorized

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