HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
3 Rounds
100m Run or 25 Jumping Jacks
10 Air Squats
5 Burpees
B: Metcon (Time)
21-18-15-12-9-6-3:
Front Squats
200m Run (Sub 15x10m Shuttle Runs, 15 Box Jumps, or 15 Tuck Jumps)
18:00 Time Cap
*** Suggested wt ***
Barbell (R+95/65, Rx 75/55)
Double Db (R+45/25, Rx 35/15)
C: Metcon (No Measure)
10:00 Cap
50 V Ups
1:30 Hollow Hold
50 V Ups
Published by: Breanne Feudale in Uncategorized