HomeGrown CrossFit - CrossFit
A: Metcon (Time)
As a team of 3…"Team Linda"
10-9-8-6-5-4-3-2-1
Power Clean
Deadlift
Bench Press
*Each athlete will be at a station, rotate when when each person is finished with their set.
Scaled– You pick the weight
Rx – Power Clean 115/75 Deadlift 185/125 Bench Press 135/95
R+ – Power Clean 135/95 Deadlift 225/155 Bench Press 165/115
Published by: Breanne Feudale in Uncategorized