HomeGrown CrossFit - Level 1 Group Class

Weightlifting

A: Split Jerk

Take 10min to practice Split Jerk Footwork

Every 2min, for 10min (5 sets):

1 Split Jerk

Build to today’s heavy single.

B: Metcon (Time)

3 Rounds

15 Push Press (R+135/95, Rx 115/75)

15 Strict Pull-Ups (any grip)

30 Double-Unders (Scale 60 Singles +15 Attempts of DU)